10 Habits for Your Healthy

In our daily life, we have many bad habits, and the accumulation of them will endanger the health of the body. Do not think that these small habits are not worth mentioning. Health care should start from the details of life.

Common bad habits

1. Fidgeting

Drinking too many caffeine beverages or eating so much sugar can cause excessive adrenaline secretion, excessive energy, and restlessness, shaking legs, etc. Therefore, it is necessary to control coffee and sugar intake while ensuring adequate sleep and exercise. Try muscle contraction exercises: Sit on the side of the bed, hang down your calves naturally, hold your thighs with your hands, straighten your calves alternately quickly, and drop slowly.

2. Chew gum loudly

When a person feels anxious or nervous, chewing gum loudly is a defensive response, but a loud voice can bore others. You can put a fruit candy in your mouth instead.

3. Bite your fingernails

Adults bite their fingernails mostly to seek psychological comfort and reduce stress. Social psychologists believe that when you find your fingers close to your teeth, gripping a force ball or pinching plasticine can help stop this behavior. Women can also wear artificial nail covers or put on nail polish.

4. Hanging shoulders

When a person enters puberty, he will be stooped when he is taller than other people and maturer than his peers; ordinary people will also hunch when tired. Exercise physiologists have found that regular exercise can overcome this fatigue. Ballroom dancing, yoga, and Pilates can all strengthen the muscles of the abdomen and upper back so that you no longer bow your back and collapse your waist; a simple shrug exercise is also effective: shrug your shoulders close to the earlobe, wrap forward 10-times, and back 10-times, I can always remind myself to sit upright, keep my chest up and my abdomen.

5. Things are messy

These people may have strong visual processing capabilities and feel that they know where things are stored, but in fact, they will waste a lot of time looking for a thing. You can use different colored folders and boxes to hold different types of items and put commonly used items (such as keys, bus cards, and wallets) in a fixed location.

6. Complaining

When you want to get something but do not get it, and your confidence is frustrated, you usually groan unconsciously. At this time, it is better to explain your needs straightforwardly. For example, the waiter arranges you to be near the air outlet or next to the kitchen during the meal, causing you to complain continuously. It is better to ask the waiter to re-arrange a good position for you.

Health care for all parts of the body is very simple, as long as you develop enough good habits in your daily life.

Healthy lifestyle

1. Drink moderately and do not smoke

It is a cliché, but readers must review their attitudes towards their health problems.

2. Do not over diet to lose weight

Do not over diet to lose weight, so as not to cause a grave shortage of nutrients and cause endocrine disorders. Abnormal secretion of hormones will increase bone loss and cause grave damage to bones.

3. Get enough rest and sleep

Adequate rest and sleep are the basic principles of maintaining health. Although mental stress can also affect health, if you do not comply with this principle, it is impossible to obtain real health.

4. Relieve mental stress

Mental fatigue is the root cause of illness. Therefore, you must take advantage of the hobbies that make you feel happy as soon as possible to eliminate stress and fatigue. Satisfaction and happiness are also very effective in relieving mental stress.

5. Keep your body clean

After having a bowel movement, use a toilet with a cleaner for partial cleaning.

6. Do not sleep with wet hair

The blood vessel in the head is controlled by the blood output from the heart, rather than contracting by themselves to protect themselves like the blood vessels in the hands and feet. Therefore, do not sleep when your hair is wet to avoid headaches.

7. Eye fatigue needs rest

The best way to relieve eye strain is to rest your eyes. The method is very simple: when you call, if you do not need to read or write, just close your eyes. The eyelids are the best masseurs for the eyes. They deliberately blink and roll the eyeballs 10-times, repeated several times a day, to help clean the eyes and relieve eye fatigue.

8. Protect your teeth

Tooth whitener looks good on the surface, but it wears away the enamel of teeth, exposing the dentin of teeth. The ivory is darker in color, but it makes your teeth look full of stains. It’s not that the harder you work, the better you can brush your teeth. On the contrary, it will wear out the dentin and cause periodontal disease. It is best to switch to a toothbrush with soft bristles and a small head to reduce the impact on the gums. Every time you brush your teeth, do not forget to brush your tongue gently.

9. exercise cardiopulmonary function

Walking is the easiest and most cost-effective cardiopulmonary training. It takes 20 to 30 minutes to walk in large strides at least twice a week. Carrying out aerobic training to increase lung capacity, you can also do this: when you eat tomatoes or apples, chew! These two delicious fruits and vegetables are rich in antioxidants, which are good for lung health.

10. Moderate exercise

Exercise can promote blood circulation throughout the body and improve the effects of lungs and heart; exercise waist and legs can prevent aging, and the goal is 4 kilometers a day (calculated by pedometer is 6000 steps) or more.

Trivialities in life

Nowadays, any young people select in any public place in society can talk a lot about his experience of a fragmented life, but I am wondering what fragmentation is.

The inadvertent passing time is fragmented when you are bored, browsing the screen in short battles is fragmented, and brief communication is fragmented. At first glance, any whole piece of things crushes into trivialities in life. Is this fragmentation?

We live in fragments because these things shred our lives. They are not trivial in themselves. A short reading smashed the time, and the whole piece of time divide into pieces. People repeatedly felt that time flew by, but there was very little precipitation.

Is there no way for us?

Examples in life tell us that it is not true. Some people still spend a long time reading the book completely, and some complete long and excellent papers. Their life is not less trivial than ours, so how do they do it?

A mother from the countryside brought her child into a big city to make a living for herself and also let her child study. The child still completed his schooling on his own in the noisy and busy working environment of the vegetable market, living on the fringe of triviality, but keep it intact because he doesn't have a trivial mentality.

Triviality cuts time into pieces does not mean that we can't put them together again. This kind of perseverance needs to resist the trivial mentality.

This mentality requires us to be "conservative." Society is advancing rapidly, but the accumulation of thousands of years will not leave in vain. The screening of information and the partial retention of traditions can attribute to "conservative," returning to books from online novels, and reducing sensitivity to entertainment information. Some traditional things are helpful for self-cultivation.

This mentality requires us to suppress desire. The biggest competitiveness of the trivial life is their attractiveness. The limitation of word count and the urgency of time need them to be full of "spectacles." Gossip news and fun videos make us feel more impetuous while shredding our time so that long-term accumulation fills with "moisture" like a sponge.

In the final analysis, this mentality requires our pursuit. Muddle-headed life makes many people have no goals and pursuits. People who do not know how to achieve their goals are just indulging in the pleasure of life's trivialities. Those who are pursuing ignore trivial matters because they have a farther goal; those who are pursuing will squeeze time out of the trivial ones and then put them together because they look forward to their future.

Fragmented life is not terrible, but the fragmented mentality is terrible. The triviality in life does not hinder those who have aspirations but makes them stronger.

 Happy "Low Carbon" Tour in Golden Autumn

In the golden autumn season, with blooming flowers, I decided to go on a "low-carbon" tour.

Before leaving, I did careful preparations. I first downloaded the "carbon emissions calculator" from the Internet to my mobile phone. In this way, every day during the journey, I can accurately calculate the carbon emissions generated by the trip so that I can consciously control and reduce carbon emissions.

In addition to the luggage I need to bring when I go out, I also specially sew a "Hundred Treasure Bag." Inside, there are environmentally friendly bags, towels, handkerchiefs, toothbrushes, toothpaste, soap, combs, chopsticks, spoons, sewing kits, and other daily necessities. Because in many tourist attractions, the consumption of disposable products is large, the production of these products will produce a lot of carbon dioxide, and many things are difficult to degrade after being used up. And the resulting domestic garbage will inevitably pollute the environment. Therefore, if everyone can use less disposable items, it will be a great energy-saving and emission reduction. Besides, I also brought my life-saving bag, which contained the necessary medicines for traveling, such as cold medicine, stomach medicine, Yunnan Baiyao, band-aids, etc. There are also first-aid supplies such as bandages, gauze, cotton wool, and vials of disinfectant alcohol.

Caiyunzhinan, the place I yearn for. "Able to travel by train but not by plane" is the most basic requirement for low-carbon travel. Because under the premise of the same distance, the carbon emissions of all the vehicles are the highest. Therefore, I did not hesitate to choose to take the train to Yunnan. During the trip, I bring my water glass and do not buy bottled water. Falling in love with vegetarian food, the body becomes lighter, more energetic, and healthier. This green trip has benefited me a lot. Instead of staying in high-end hotels, choose to stay in ordinary hotels. Because staying in star-rated hotels will generate a lot of carbon emissions. Do not throw rubbish at the scenic spots and care for the flowers and grasses wherever you go, and your soul becomes pure from this. In the meantime, I like to take a boat, which can reduce carbon emissions, and enjoy the cool feeling of the breeze, enjoy the beautiful scenery, and make friends with like-minded travelers.

Golden Autumn's "low carbon" tour made me deeply realize that without generating a large "carbon footprint," I can also enjoy the picturesque scenery.