10 Habits for Your Healthy

In our daily life, we have many bad habits, and the accumulation of them will endanger the health of the body. Do not think that these small habits are not worth mentioning. Health care should start from the details of life.

Common bad habits

1. Fidgeting

Drinking too many caffeine beverages or eating so much sugar can cause excessive adrenaline secretion, excessive energy, and restlessness, shaking legs, etc. Therefore, it is necessary to control coffee and sugar intake while ensuring adequate sleep and exercise. Try muscle contraction exercises: Sit on the side of the bed, hang down your calves naturally, hold your thighs with your hands, straighten your calves alternately quickly, and drop slowly.

2. Chew gum loudly

When a person feels anxious or nervous, chewing gum loudly is a defensive response, but a loud voice can bore others. You can put a fruit candy in your mouth instead.

3. Bite your fingernails

Adults bite their fingernails mostly to seek psychological comfort and reduce stress. Social psychologists believe that when you find your fingers close to your teeth, gripping a force ball or pinching plasticine can help stop this behavior. Women can also wear artificial nail covers or put on nail polish.

4. Hanging shoulders

When a person enters puberty, he will be stooped when he is taller than other people and maturer than his peers; ordinary people will also hunch when tired. Exercise physiologists have found that regular exercise can overcome this fatigue. Ballroom dancing, yoga, and Pilates can all strengthen the muscles of the abdomen and upper back so that you no longer bow your back and collapse your waist; a simple shrug exercise is also effective: shrug your shoulders close to the earlobe, wrap forward 10-times, and back 10-times, I can always remind myself to sit upright, keep my chest up and my abdomen.

5. Things are messy

These people may have strong visual processing capabilities and feel that they know where things are stored, but in fact, they will waste a lot of time looking for a thing. You can use different colored folders and boxes to hold different types of items and put commonly used items (such as keys, bus cards, and wallets) in a fixed location.

6. Complaining

When you want to get something but do not get it, and your confidence is frustrated, you usually groan unconsciously. At this time, it is better to explain your needs straightforwardly. For example, the waiter arranges you to be near the air outlet or next to the kitchen during the meal, causing you to complain continuously. It is better to ask the waiter to re-arrange a good position for you.

Health care for all parts of the body is very simple, as long as you develop enough good habits in your daily life.

Healthy lifestyle

1. Drink moderately and do not smoke

It is a cliché, but readers must review their attitudes towards their health problems.

2. Do not over diet to lose weight

Do not over diet to lose weight, so as not to cause a grave shortage of nutrients and cause endocrine disorders. Abnormal secretion of hormones will increase bone loss and cause grave damage to bones.

3. Get enough rest and sleep

Adequate rest and sleep are the basic principles of maintaining health. Although mental stress can also affect health, if you do not comply with this principle, it is impossible to obtain real health.

4. Relieve mental stress

Mental fatigue is the root cause of illness. Therefore, you must take advantage of the hobbies that make you feel happy as soon as possible to eliminate stress and fatigue. Satisfaction and happiness are also very effective in relieving mental stress.

5. Keep your body clean

After having a bowel movement, use a toilet with a cleaner for partial cleaning.

6. Do not sleep with wet hair

The blood vessel in the head is controlled by the blood output from the heart, rather than contracting by themselves to protect themselves like the blood vessels in the hands and feet. Therefore, do not sleep when your hair is wet to avoid headaches.

7. Eye fatigue needs rest

The best way to relieve eye strain is to rest your eyes. The method is very simple: when you call, if you do not need to read or write, just close your eyes. The eyelids are the best masseurs for the eyes. They deliberately blink and roll the eyeballs 10-times, repeated several times a day, to help clean the eyes and relieve eye fatigue.

8. Protect your teeth

Tooth whitener looks good on the surface, but it wears away the enamel of teeth, exposing the dentin of teeth. The ivory is darker in color, but it makes your teeth look full of stains. It’s not that the harder you work, the better you can brush your teeth. On the contrary, it will wear out the dentin and cause periodontal disease. It is best to switch to a toothbrush with soft bristles and a small head to reduce the impact on the gums. Every time you brush your teeth, do not forget to brush your tongue gently.

9. exercise cardiopulmonary function

Walking is the easiest and most cost-effective cardiopulmonary training. It takes 20 to 30 minutes to walk in large strides at least twice a week. Carrying out aerobic training to increase lung capacity, you can also do this: when you eat tomatoes or apples, chew! These two delicious fruits and vegetables are rich in antioxidants, which are good for lung health.

10. Moderate exercise

Exercise can promote blood circulation throughout the body and improve the effects of lungs and heart; exercise waist and legs can prevent aging, and the goal is 4 kilometers a day (calculated by pedometer is 6000 steps) or more.

Trivialities in life

Nowadays, any young people select in any public place in society can talk a lot about his experience of a fragmented life, but I am wondering what fragmentation is.

The inadvertent passing time is fragmented when you are bored, browsing the screen in short battles is fragmented, and brief communication is fragmented. At first glance, any whole piece of things crushes into trivialities in life. Is this fragmentation?

We live in fragments because these things shred our lives. They are not trivial in themselves. A short reading smashed the time, and the whole piece of time divide into pieces. People repeatedly felt that time flew by, but there was very little precipitation.

Is there no way for us?

Examples in life tell us that it is not true. Some people still spend a long time reading the book completely, and some complete long and excellent papers. Their life is not less trivial than ours, so how do they do it?

A mother from the countryside brought her child into a big city to make a living for herself and also let her child study. The child still completed his schooling on his own in the noisy and busy working environment of the vegetable market, living on the fringe of triviality, but keep it intact because he doesn't have a trivial mentality.

Triviality cuts time into pieces does not mean that we can't put them together again. This kind of perseverance needs to resist the trivial mentality.

This mentality requires us to be "conservative." Society is advancing rapidly, but the accumulation of thousands of years will not leave in vain. The screening of information and the partial retention of traditions can attribute to "conservative," returning to books from online novels, and reducing sensitivity to entertainment information. Some traditional things are helpful for self-cultivation.

This mentality requires us to suppress desire. The biggest competitiveness of the trivial life is their attractiveness. The limitation of word count and the urgency of time need them to be full of "spectacles." Gossip news and fun videos make us feel more impetuous while shredding our time so that long-term accumulation fills with "moisture" like a sponge.

In the final analysis, this mentality requires our pursuit. Muddle-headed life makes many people have no goals and pursuits. People who do not know how to achieve their goals are just indulging in the pleasure of life's trivialities. Those who are pursuing ignore trivial matters because they have a farther goal; those who are pursuing will squeeze time out of the trivial ones and then put them together because they look forward to their future.

Fragmented life is not terrible, but the fragmented mentality is terrible. The triviality in life does not hinder those who have aspirations but makes them stronger.

 Happy "Low Carbon" Tour in Golden Autumn

In the golden autumn season, with blooming flowers, I decided to go on a "low-carbon" tour.

Before leaving, I did careful preparations. I first downloaded the "carbon emissions calculator" from the Internet to my mobile phone. In this way, every day during the journey, I can accurately calculate the carbon emissions generated by the trip so that I can consciously control and reduce carbon emissions.

In addition to the luggage I need to bring when I go out, I also specially sew a "Hundred Treasure Bag." Inside, there are environmentally friendly bags, towels, handkerchiefs, toothbrushes, toothpaste, soap, combs, chopsticks, spoons, sewing kits, and other daily necessities. Because in many tourist attractions, the consumption of disposable products is large, the production of these products will produce a lot of carbon dioxide, and many things are difficult to degrade after being used up. And the resulting domestic garbage will inevitably pollute the environment. Therefore, if everyone can use less disposable items, it will be a great energy-saving and emission reduction. Besides, I also brought my life-saving bag, which contained the necessary medicines for traveling, such as cold medicine, stomach medicine, Yunnan Baiyao, band-aids, etc. There are also first-aid supplies such as bandages, gauze, cotton wool, and vials of disinfectant alcohol.

Caiyunzhinan, the place I yearn for. "Able to travel by train but not by plane" is the most basic requirement for low-carbon travel. Because under the premise of the same distance, the carbon emissions of all the vehicles are the highest. Therefore, I did not hesitate to choose to take the train to Yunnan. During the trip, I bring my water glass and do not buy bottled water. Falling in love with vegetarian food, the body becomes lighter, more energetic, and healthier. This green trip has benefited me a lot. Instead of staying in high-end hotels, choose to stay in ordinary hotels. Because staying in star-rated hotels will generate a lot of carbon emissions. Do not throw rubbish at the scenic spots and care for the flowers and grasses wherever you go, and your soul becomes pure from this. In the meantime, I like to take a boat, which can reduce carbon emissions, and enjoy the cool feeling of the breeze, enjoy the beautiful scenery, and make friends with like-minded travelers.

Golden Autumn's "low carbon" tour made me deeply realize that without generating a large "carbon footprint," I can also enjoy the picturesque scenery.

Catch the autumn scenery

A sudden cold current killed the entire city. Fortunately, the day before the arrival of the cold air, I caught the tail of autumn. That day, the weather was sunny and warm, a bit like rain. During this time, the rain has been very attentive, keeping the whole city refreshed every day. The coldness of late autumn, because of the fresh air and the freshness of evergreen plants after the rain, gives the feeling of continuous spring rain.

There are many beautiful roads in Yangzhou. I think Yanfu Road is the best way to appreciate autumn scenery. Both sides of Yanfu Road have been planted with ginkgo that Yangzhou people are proud of. In autumn, every leaf of ginkgo will become golden and bright. And on both sides of Yanfu Road, it is decorated with gorgeous and gorgeous decoration, as if clothes were made of gold. Of course, the yellow here is not monotonous. Because of the difference in the time and position of each tree to receive sunlight, it is more or less different. These differences are the levels, and the different heights are scattered together with the different yellows. This road, in autumn, occupies the leader of the style. Close to the side of the Xiaoqinhuai River, all kinds of trees keep the youth unchanged, cheering for the ginkgo autumn.

On this road, walking slowly alone is the rest of the heart. The two walked together without any dissonance. It is inherently beautiful, just like Ning Xin'er swaying the autumn scenery for a year. The ginkgo trees here have no vicissitudes of life, only youthfulness. One by one they straightened their bodies, even if they were full of fruits. On Wenchang Road, beside the stone pagoda, even the old ginkgo plants planted in the depths of the courtyard show the same golden color in the same period. It's just that there are too many winds and frosts in those ancient lives. That kind of yellow makes people feel bad. In the publicity of their life, there is an indescribable twilight!

Some people say that Yanfu Road is the most charming road in Yangzhou. On both sides of this road, there are Shangdong and Zhunti Temple. There are also many handicraft shops such as Lacquerware Jade Factory and a few plum blossoms in Shigong Temple and the distant memory of Tianning Temple by the Royal Dock, Qianlong, a replica of today's people, shuttles in the clear blue water. "The silhouette of Yixiang is too hurried." In front of the Xiangying Gallery, although the ancient poets could not sing wine freely and easily. The exquisite buns should not change much. These sceneries built with years and red men and green women are similar in ancient and modern times.

Across the thin river, the Hongyuan Flower and Tree Market, there are always endless crowds and endless fragrance of birds and flowers. Citrus plants with numerous fruits are full of temptation. Can the green plants hanging in the air be so green after tomorrow's cold wave?

This afternoon, I not only strolled along Yanfu Road but also went to Changchun Road to see Metasequoia. The sun shone on the treetops, a slanting sun, and the afterglow was long. Of course, sunshine is my imagination. In the cloudy weather, it seems that it has been a long time since I saw the sun patronizing.

I will walk all the quiet roads in my mind. After making a circle, we reached Huaihai Road again. The road was once very narrow, but there were tall plane trees. Nowadays, the road has widened a lot, and Platanus is still there. Platanus in late autumn is another style. Their leaves seemed to have withered, but they did not fall. They were still on the branches, waiting for the message of spring. Across the road, the tall plane trees seemed to be holding hands, signing an alliance treaty in the air.

If winter comes, can spring be far behind?

Reading is A Low-Cost Noble

The Hangzhou Library allows vagrant people to read inside. The only requirement is to wash their hands.

Some citizens could not accept it. Curator Chu Shuqing said: "I have no right to refuse them to study, but you have the right to leave."

It is a good thing full of positive energy, and some citizens can not accept it. I think those citizens who can not accept it must be scholars otherwise they would not express their attitude so clearly. But I do not understand, since you are a scholar, why can not you accept homeless people to study together? Human beings have a consensus that reading is a noble pursuit. Reading is not defined by any specific group of people. The more homeless people are, the more they live the low life. The more people who want to study should have the desire to learn.

My daughter is in the fourth grade of elementary school, and the school held an on-site composition competition. As a result, it was a quiet third-grade girl who won first place. It made my daughter quite unconvinced. This competition is the topic of scene-You are the most beautiful in my heart. She wrote about Ding Ling in the Yan An period and wrote about a woman who was still noble in the difficult years of war. The essay is smooth and beautiful in language, rigorous in structure and perspective. According to habitual thinking, the teachers in the Chinese group guessed that this little girl should come from a scholarly family or a particularly wealthy family, with a large collection of books and very knowledgeable parents. When the teacher asked her, she replied: "My father is a laid-off worker in an electronics factory. Now there is a small shop doing home appliance repairs, and my mother is a staff member of a housekeeping service company."

There are not many collections of books at home. Reading is benefited from an accidental harvest of a mother. It turned out that when the mother was cleaning up a family, the owner of this family sorted out several old books and arranged for her to sell the books together with a bundle of old newspapers. A mother who had no culture but inexplicably loved books, she was not willing but asked the employer to give it to her daughter. Among several books, there is Ding Ling's Sun Shines on the Sanggan River. The girl read again and again with the book, completely integrating herself into Ding Ling's inner world.

The language of her composition is fluent, the structure is rigorous, and the point of view is bright, just because she has read a book thoroughly.

There hired a new cleaner in the new village where I live. A young woman from the countryside is here to accompany a child with congenital cerebral palsy to do physiotherapy. By the way, she works to earn some money, and she usually wears dirty clothes.

There is a bookstore near my home. I often drop by for a stroll and occasionally buy a book. One time,  when I was in the most remote corner of the bookstore, I suddenly saw this young woman who dressed in a clean and beautiful dress, holding a thick fairy tale eloquently and vividly reading to the child with a low voice, and the child listened carefully. They two fully immersed in the beautiful story. I stopped by them for a long time, but they did not know me.

This woman who gives books to children is a noble mother, and her hard life will not overwhelm her.

I also had this kind of reading experience when I was a child. When I was most eager to read in elementary school, there was no book to read at home. At that time, there was an old book stand in a small town five or six miles away from home. There was a complete set of comics like The Romance of the Three Kingdoms, Water Margin, and Journey to the West. You can sit there and read at a time. You can not take it away. At that time, I often sat there and read until the sun slanting west. Now, I feel that many of my basic knowledge of history still benefited from reading at that time.

Reading is a low-cost noble behavior. The Hangzhou Library is open to homeless people. It is to respect their noble right; to ask for handwashing is to cherish the noble book. As for citizens who do not welcome homeless people, I think the curator’s words reveal the nobility that this library should have:  whether the readers are local tyrants or homeless people, it is the real nobility of a city to promote reading for all and read more.

Fall in love with travel

I am a person who likes to travel.

When I was a teenager, on a sunny summer day, I put on clean clothes, rode on the only bicycle in the house, and said to my grandma: "I am going to travel." Grandma smiled and escorted me out of the house  to say: "Don't get lost."

Ride aimlessly along the country road. I am emotionally humming the ballad, and my heart is full of pride, all the way north, all the way to the end of the field until there is no road ahead.

In front of me is a high earth mountain, and the slopes are full of trees, weeds, and colorful flowers. I walked leisurely on the hillside, and suddenly I stumbled and looked at a stone. I thought it is a gem that God gave me. I picked it up carefully and observed it, and found that it was no different from an ordinary stone. I threw the stone into the distance in disappointment. Where the stone fell, a hare suddenly started and fled in panic.  It is also good to catch a hare and take it home. I chased in the direction where the hare was escaping and ran a long way in vain, but the hare eventually disappeared from my sight.

I was tired, so I lay on the hillside and watched the blue sky and white clouds, watching the butterflies flying, listening to the wind blowing over the treetops, listening to the birds and insects. It felt so good. Is this what people call travel?

When I grew up, I have been to many places, and I have been to various famous scenic spots, and I have been on a shopping spree in the bustling foreign land. I was exhausted with large bags. I participated in a lot, but I couldn't find the joy of traveling. After thinking hard, I finally realized that what I want to travel to is: a person, a backpack, a casual dress, and a good mood, walking through the rainy alleys in the south of the Yangtze River, through the Mongolian grasslands, and thousands of mountains.

If you fall in love with traveling, you must read some books first. The landscapes are similar. The most fascinating thing is the humanities, customs, and habits behind the scenery and the stories in the history that have moved us. If it's just the Sahara Desert with yellow sand, I would never want to go, because I have read Sahara in Sanmao pen, know the crying camel, and know the story of the big boy Jose. The Sanmao complex has turned the desolate and barren Sahara Desert into a place that I dream of.  

I fell in love with travel, and I fell in love with the phrase "read thousands of books and travel thousands of miles." Let the soul and body keep walking on the road of pursuit and exploration.

Yongcheng-- a beautiful city forever

If you come to Yongcheng, I will accompany you to travel to Mount Mang in Yongcheng. There are many places of interest here. Let us take a look at Fuzi Mountain, where Confucius sheltered from the rain, and then sit on the bookstore on the mountain. Do you know that I am familiar with the scenic spots and historical sites of Mount Mang because I worked there?

If you come to Yongcheng, we will climb Xishan, visit the golden jade clothes in the tomb of Xishan, then go to Zhangfeizhai, the tomb of Chen Sheng, Luyuting, and then hug the thick and big old tree Ginkgo tree, try to touch each other's hand, and then make a beautiful wish.

If you come to Yongcheng, let us go to the place where Emperor Han Gaozu killed the snake, you know? Liu Bang once swung his sword and slashed the snake at the second place, and set off to compete in the Central Plains. The Han Dynasty was established for more than 400 years. Tell you, I am an authentic descendant of Liu Bang, and Han Gaozu is our ancestor of the Liu family.

If you come to Yongcheng, let us see the tombs of King Liang Xiao and Ling Xiao’s wife. The two caves connected. They cut the mountains to form an outline. They are huge and magnificent, like a blurred underground palace. We want to feel the mysterious atmosphere inside. If there is a ghost in the legend, although I am courageous, I will not be afraid because I have you by my side.

If you come to Yongcheng, we will also go to another cave to see the murals, to admire the amazing vermilion bird, dragon pattern, and flying sky. Then we went hand in hand to the Niangniang Temple on the top of the mountain and silently made many wishes in the temple like those good men and women.

If you come to Yongcheng, I will tell you that Yongcheng is a beautiful city forever, and Yongcheng is the "land of Hanxing," "energy city," "flour city," and "ecological city" these are four bright films of our Yongcheng. Yongcheng has an outstanding population and countless tourists come to visit it every day.

If you come to Yongcheng, we will go to the Development Plaza in Dongcheng District to take a look at the landscaping here, and then enjoy the beautiful musical fountain. We buy two bunches of candied haws, sit on the benches, and eat and watch the casual and fashionable people from Yongcheng. Then I will sing for you a city song of Yongcheng [Forever Beautiful City] so that you will always remember how bright this "Pearl of East Henan" is.

If you come to Yongcheng, we must go boating in Shanghe City, where the green waves are rippling and the tourists are like clouds. We don’t need to master the steering wheel, let the boat rippling with the waves, even if we touch the boat with others, the splash hit their clothes. The other party has to apologize to us instead, do you know why? Because the people of Yongcheng talk about civilization most, Yongcheng is a country of etiquette.

If you come to Yongcheng, I will take you to "Snack Street". Yongcheng’s snacks are first-class in the country. Yongcheng’s fried dumplings, dumplings, and wontons will keep your mouth full of oil, and you will have a lingering fragrance after a few days. Yongcheng's steamed buns and Baijimo are even more outstanding. They are white and translucent, and they will make people salivate.

If you come to Yongcheng, you will feel the beauty of the people of Yongcheng. The women of Yongcheng are naturally beautiful, all of them are white and pure, watery, quiet and quiet, talk and smile, and the women of Yongcheng are smart and blue.

The men in Yongcheng are fresh and handsome, and the men in Yongcheng are upright and upright, and the men in Yongcheng are the most pitiful and cherished.

Guangming Road and Zhongyuan Road are like swords directly into the clouds. The most beautiful is Fuxi Road and Xuefeng Road. They are lined with weeping willows and French phoenix trees. Although the weather is now November, the willow leaves are still green and the tung leaves are green. Do you know why this is? Because Yongcheng is a treasuring land of geomantic omen, it has plenty of sunlight and water.

If you come to Yongcheng, we should not miss the beautiful Riyue Lake and the magnificent gymnasium in Dongcheng District, as well as the Fa Chong Temple Tower and Martyrs Cemetery in Xicheng District. We strolled along the streets of Yongcheng. We visited Jukelong Supermarket and Hualian Supermarket. We went to Beidahe to enjoy the scenery, the Yongcheng Grand Theater to watch the performance, the central famous mansion garden to see the small bridge and the water, the pavilion Terraces, Sui Di to enjoy the green belt.